Winters can prove really tough on our health. Long hours curled up on bed can be unhealthy for both mind and body. To be honest, more often than not I feel energy less and exhausted. So let’s see how we can fight this exhaustion and live a healthier winter by adopting these top 10 superfoods for winter.
Best superfoods for winter
- Beat root: Hair fall in one of the major trouble of winters. Iron content in beat roots helps our hair gain strength and durability. It also boosts up our immune system.
- Vegetable soup: Green vegetables are an all-time winner in health but a bowl of hot vegetable soup in winters not just fills up your belly but also provide you with the necessary nutrients required to withstand the cold more effectively
- Oats: Oats contain Zinc and soluble fibers which helps in better functioning of our immune system and protects our mind and body from the harsh winters.
- Spinach: Another zinc-containing superfood for winter, spinach, is a must-have as they help in fighting with cold and flu causing viruses.
- Warm milk: Milk has a million healthy qualities, but in winters it’s something that just doesn’t help with your health, but also acts as a superfood for a better skin
- Fish and eggs: Vitamin B12 in fishes and eggs provide the body with the required energy and reduces tiredness and exhaustion during winters
- Dry fruits: Dry fruits in winters keep our body warm and also more active. It boosts up our nervous system and provides a healthy heart.
- Honey: A spoon of honey in your tea, won’t just satisfy your taste buds, but also boost up your immune system and make your body winter-ready.
- Sesame seeds: Sesame seeds provide your body with heat and acts as a superfood by keeping your body warm and healthy during winters.
- Ginger and Tulsi: Both Tulsi and Ginger have medicinal values. In winters they help in fighting with cold and flu and also keep our body warm and boost up our metabolism.
Including this list of superfoods for winter in our daily diet promises a more healthy and active winter season.