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Shape & You
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Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness [...]
Shape & You
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Shape & You
Posted on
It’s safe to say that alcohol is both a tonic and a poison. The difference lies mostly in the [...]
Shape & You
Posted on
Depression is a common and serious medical illness that effects how you feel, the way you think and act. [...]
Shape & You
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Staying healthy involves more than trips to the gym.your body does not care whether you are on the machine [...]
Shape & You
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Have you been trying so hard to lose weight? Stop pressuring yourself. It is not so hard to do if you go step by step with little patience. Having [...]
Shape & You
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To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat [...]
Shape & You
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The Importance of Physical Fitness. A person who is fit is capable of living life to its fullest extent. Physical and [...]
Shape & You
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Well we all know “Health is wealth”. There is nothing in our life that is more valuable than good [...]
Shape & You
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No matter how many toning exercises you do, you’ll never achieve the flat stomach you’ve always dreamed of if [...]
Shape & You
Posted on
Healthy eating is important for everyone.one should follow healthy eating to stay away from diseases and to maintain a [...]