10 superfoods for winter Shape & You Posted on December 31, 2019 Winters can prove really tough on our health. Long hours curled up on bed can be unhealthy for both [...]
Say hello to a better skin this winter Shape & You Posted on December 26, 2019 Has it ever happened that you wake up in your cozy bed, curled up in your soft blanket, hugging [...]
Are supplements good for health? Shape & You Posted on December 20, 2019 If you just make a wish on the wishing star, eat curd before going for the exam and do [...]
Keto diet – good or bad? Shape & You Posted on December 10, 2019 We are here to discuss upon Keto Diet today and the use of Keto for weight loss. But first [...]
why you shouldn’t do intermittent fasting Shape & You Posted on December 5, 2019 “I went from being 100 kgs to 70 kgs and then ended up with 120 kgs and zero motivation” [...]