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Shape & You
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Grams are a very common and easily available food item in almost every household in India. The commonality of [...]
Shape & You
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Shape & You
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Has it ever happened that you are in flow with your workout routine but you feel something is uncomfortable [...]
Shape & You
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Weight loss is an idea that is idolized by many people. Imagine waking up one morning, getting ready for [...]
Shape & You
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The kitchen garden is one of the best things to maintain a healthy family. You can grow fresh herbs [...]
Shape & You
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“Yoga changed everything. Yoga saved my life”. Yoga is one of the oldest forms of workout regime in history. [...]
Shape & You
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Many people complain about no matter how less they eat they can’t lose weight or no matter how much [...]
Shape & You
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Carbohydrates are an essential macronutrient for the proper functioning of the body. It works as the primary fuel for [...]
Shape & You
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Protein is a very essential part of our daily nutrients. It is very beneficial for our body in many [...]
Shape & You
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The idea of getting a healthy and fit weight loss that gives you your desired figure is fantasized by [...]
Shape & You
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Losing weight is a task. You have to show your dedication and determination to get good results. However what [...]