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Shape & You
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No matter which part of the globe you belong to, if you want a healthy and fit life, the journey always starts initially, by making your immunity system strong first. The outside environment and climate are changing constantly making our body exposed to millions of diseases. In such a scenario it is very important that we do our best to strengthen our immune system. So let’s learn about the top foods to boost immunity so that we know how to boost immune system naturally.
Top foods to boost immunity
Green Vegetables: Green vegetables are one of the best foods to boost immune system. The vitamin C content of the green vegetables accumulates phagocytic cells which help in killing microbes and maintain our immunity system. They also contain Vitamin E which helps in fighting infections.
Garlic and Onions: Garlic and onions are the foods that fight infection. The natural antibiotics present in garlic and onion lowers our proneness to infections and provide us a healthier body with a strong immune system
Fruits: Fruits are always a part of everything healthy. Some fruits that boost immune system are apples, blueberries, oranges etc. Apart from providing us with Vitamin C, fruits have antioxidants that boost up our immunity system
Ginger: Ginger has anti-inflammatory properties and also acts as an oxidative. It is very beneficial for sore throat and in common cold too. Overall it provides you with a stronger immunity system.
Bonus
Apart from these milk products serves as the best products to boost immune system. They have Vitamin D, Immunoglobulins and probiotics which all help in enhancing the functioning of our immune system.
