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ShapeandYou was intended to ensure you never worry about your wellbeing, wellness, or nutrition. You have inquiries, and we work with the world’s best specialists to give an assortment of clear, supportive answers.

It doesn’t make a difference if your objective is getting more fit, gaining muscle, staying healthier or eating more beneficial — we ensure you don’t stretch the points of interest and have services that fit your needs.

We comprehend that you are disappointed by a lot of data, an excessive number of clashing thoughts, and relentless exhaust promises.

Your struggles are our inspiration to take care of your issues. No inquiry is too huge or too little. On the off chance that we don’t have an answer, let us know and we’ll give it. That’s the ShapeandYou way.

We will enable you to find out the best healthcare diets, activities and exercises, and strategies that you can apply to your daily life to live a healthier life, look the way you need and live more grounded and more.

There’s no purpose behind you to be pushed or trust that a more advantageous, fit body, a superior attitude, or a superior life isn’t for you.

And, more than anything: thank-you from the team ShapeandYou .

Meet the Team

Ankur Arora | Sports Nutritionist and Personal Trainer
Level 1 CrossFit Trainer

Shruti Arora | Weight Management Specialist

Sunil Jadaun | Nutrition Specialist from ACE Functional Training Expert from Classic Fitness

Manoj Kumar | Nutrition Specialist from ACE | Certified Personal Trainer from K11

Radhika Sharma| Food Technologist

About Me:
I  was doing a stressful 10-7 job-nothing out of the ordinary, Except that I didn’t realize how unhappy I was with the stress of the job that took a heavy toll on my health and well-being. So I decided to start this journey which was always a passion and a necessary thing for anyone’s life. I love to help people in becoming the best of their shape and health. This is how SHAPEandYOU become the platform for helping people in their fitness journey. I believe It is not worth being a coward. If you have been given a life, go after it with purpose. 

You want to ask a query, put your opinions, need some advice or just want to say hi, feel free to drop me  @ shapeandyou@gmail.com or contact@shapeandyou.com or you can leave a message on Instagram. And, I shall get back to you at the earliest 🙂
Mamta Dagar