Acidic foods: health effect, food list, review

A fit and healthy life, a dream that everyone wishes to come true but more often than not, this dream fulfillment has several obstacles in its path. Today we will be discussing one such obstacle that is acidic foods and its affects. So if you have questions like; which fruits are acidic fruits and which are non acidic fruits? Which food is acidic food? Are there any acidic foods benefits or acidic foods health benefits? Well, we are here to give you answers along with acidic foods list.

Acidic foods and its impact

Acidic foods list comprises of the foods which has a ph value of below 7 such as lemon, limes, grapes, pomegranate, pineapple, etc. The body maintains a ph value of 7.35 to 7.45 making our body slightly alkaline in nature. However eating a lot of acidic foods, may change the body’s ph value and may cause acidity. This acidity results in symptoms like the burning sensation of chest stomach and throat, discomfort in the upper abdomen and also post-meal heaviness. As there is an increase in acidity in the body, there is a formation of the acidity in the urine as well which causes formation of kidney stones or uric acid stones. As the situation worsens, high acidity in the body leads to severe health conditions such as cancer, heart diseases and liver problems.

In order to fight with this acidity, and maintain acid base homeostasis, the body compromises on the bones as it leaches the calcium from the bone to bring up the ph value and thus lowering the bone density. High acidity also increases the breathing rate so that the acid contained in blood breaks down into carbon dioxide and water and the carbon dioxide is exhaled out lowering the acidity in the body. Another problem caused by acidic foods is acid reflux diseases that lead to, bloating, bloody or black stools or bloody vomiting, burping, dysphagia that is the sensation of food being stuck in your throat, hiccups that don’t let up and nausea.

So choose your food wisely and try to go for a more alkaline diet than acidic diet. If you feel that you have been eating a lot of acidic foods lately, give yourself proper detoxification time so that you can have a better and healthy tomorrow.