Shape and You

Dark truth of fitness industry kept as secret

Fitness industry is very appealing to all. Every individual has their own set of fitness goals these days. But how ...
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Healthy ayurvedic remedies for constipation

The world is moving fast and in this scenario, we are running so hard that we often forget about taking ...
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Effects of snoring on health. Why it happens?

Has it ever happened that you are on your bed and it is past midnight, you have everything you need ...
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Ayurveda approach for exercise during periods.

Being a woman is tough. Especially in the field of fitness, it brings a lot of challenges along with it ...
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Acidic foods: health effect, food list, review

A fit and healthy life, a dream that everyone wishes to come true but more often than not, this dream ...
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Simple and easy Ayurvedic remedy for cough

Once again we are at that time of the year where it gets difficult to decide whether or not you ...
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Know the secret behind how to look younger.

Looking young and beautiful is something everyone wants, but the everyday rush and busy life keeps us from achieving that ...
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Everyday balanced diet plan as per Ayurveda

“Sahi ho bhog, To koi na ho rog” Ayurveda is a concept which has successfully shown its importance and efficiency ...
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The hidden reality behind bodybuilder health

Bodybuilding has gained a lot of attention in recent times. Bodybuilder’s health and stamina is something we all fascinate about ...
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