The secret of a healthy diet for happy family

Food is one of the most basic needs of an individual to survive. Any up and down in the meal ...
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Cheap food items eat daily for good health

People have a misconception that healthy food means expensive food. This is what de-motivates many from going for a healthy ...
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Is it safe or not to workout during periods?

One of the many challenges that a woman faces is periods and workout during periods. There are a lot of ...
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Guava vs Kiwi: Why guava is better than kiwi?

Fruits are a very important source of nutrition. Today we will be talking about two fruits; kiwi and guava. These ...
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5 habits to keep a healthy lifestyle today

Well, today let’s start with me asking the questions and you answering. Do you feel done with your unhealthy patterns ...
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What are the signals for mineral deficiency

In today’s world, people have a very fast life and busy schedule. In such a scenario they often forget to ...
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Do you do hunger eating or emotional eating?

As a kid we all learned the three basic needs of a human being; air to breathe, water for thirst ...
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Does lifting weights make a girl look manly?

One of the most common exercises in a workout routine is lifting weight which apart from helping you in achieving ...
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Which spices you should avoid for good health?

Spices are a key ingredient for many meals. They have a lot of health benefiting properties. Spices are known for ...
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