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Shape & You
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Well when we talk about fitness, each one of us has their own fitness journey. If you want to [...]
Shape & You
Posted on
Shape & You
Posted on
Fitness industry is very appealing to all. Every individual has their own set of fitness goals these days. But [...]
Shape & You
Posted on
Bodybuilding has gained a lot of attention in recent times. Bodybuilder’s health and stamina is something we all fascinate [...]
Shape & You
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One of the many challenges that a woman faces is periods and workout during periods. There are a lot [...]
Shape & You
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In today’s world, people have a very fast life and busy schedule. In such a scenario they often forget [...]
Shape & You
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Weight loss is an idea that is idolized by many people. Imagine waking up one morning, getting ready for [...]
Shape & You
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Many people complain about no matter how less they eat they can’t lose weight or no matter how much [...]
Shape & You
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The idea of getting a healthy and fit weight loss that gives you your desired figure is fantasized by [...]
Shape & You
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Losing weight is a task. You have to show your dedication and determination to get good results. However what [...]
Shape & You
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Today we will be talking about something that we all have done at least once in life, running. We [...]