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Shape & You
Posted on
No carbs is getting popular. Many people are going for extreme measures and extreme diets to meet their fitness [...]
Shape & You
Posted on
Shape & You
Posted on
Well if you are even mildly active on any social platform or have opened your television or have even [...]
Shape & You
Posted on
Life has its ups and downs and many times the downs hit us so much that our mind gets [...]
Shape & You
Posted on
Has it ever happened that you are on your bed and it is past midnight, you have everything you [...]
Shape & You
Posted on
Looking young and beautiful is something everyone wants, but the everyday rush and busy life keeps us from achieving [...]
Shape & You
Posted on
Well, today let’s start with me asking the questions and you answering. Do you feel done with your unhealthy [...]
Shape & You
Posted on
As a kid we all learned the three basic needs of a human being; air to breathe, water for [...]
Shape & You
Posted on
One of the most common exercises in a workout routine is lifting weight which apart from helping you in [...]
Shape & You
Posted on
When we talk about overall health and fitness, it includes oral health as well apart from the exterior posture [...]
Shape & You
Posted on
Has it ever happened that you are in flow with your workout routine but you feel something is uncomfortable [...]