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Shape & You
Posted on
There are a lot of facts about our body that we kind of are unaware of, like the body’s [...]
Shape & You
Posted on
Shape & You
Posted on
Fruits and vegetables are considered a health symbol but the fruits and vegetables we are eating can we actually [...]
Shape & You
Posted on
A fit and healthy life, a dream that everyone wishes to come true but more often than not, this [...]
Shape & You
Posted on
Food is one of the most basic needs of an individual to survive. Any up and down in the [...]
Shape & You
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People have a misconception that healthy food means expensive food. This is what de-motivates many from going for a [...]
Shape & You
Posted on
Fruits are a very important source of nutrition. Today we will be talking about two fruits; kiwi and guava. [...]
Shape & You
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Spices are a key ingredient for many meals. They have a lot of health benefiting properties. Spices are known [...]
Shape & You
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Grams are a very common and easily available food item in almost every household in India. The commonality of [...]
Shape & You
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The kitchen garden is one of the best things to maintain a healthy family. You can grow fresh herbs [...]
Shape & You
Posted on
Carbohydrates are an essential macronutrient for the proper functioning of the body. It works as the primary fuel for [...]