Carbohydrates are an essential macronutrient for the proper functioning of the body. It works as the primary fuel for various functional body metabolisms. Many people treat carbs both simple and complex carbs as their enemy and try to stay as far away from them as possible. However, that is not true. Carbs are an important nutritional requirement of the body and with the right idea about the source from which we should get it and the time when we should have it, it can be very helpful in achieving our fitness goal.
Complex Carbs vs Simple Carbs
Simple carbs are basically sugar. They are simple to break down by our body and used as energy. This results in an accumulation of extra energy which contributes to weight gain. Complex carb, on the other hand, is a long chain of sugar made up of fiber and starch which are not easily breakable by the body. They take time with digestion and provide bode the energy to carry out the metabolism making it good carbs for weight loss or fat loss. The more complex the carbs are, the more beneficial it is for the health and fitness of the body. The nonfattening property and the presence of Vitamin B, minerals and dietary fibers in complex carbs make it an important part of weight loss meal.
Now that we know that complex carbs are healthy carbohydrate foods, let’s see what are the best sources of complex carbohydrates. The function of complex carbohydrates is to provide the body with energy slowly and for a long time. Food such as whole wheat pasta or bread, rice, quinoa, starchy vegetable, oats, corn, cereal, and legume, etc, serves as the source of best complex carbs and should be included in daily meal for a proper balanced diet and to achieve your fitness goal.
Note from the Expert (Mamta Dagar)
Carbs are not your enemy. They have several health benefits for your body. Go for complex carbs in your daily meal to achieve your fitness goal. If you are aiming for fat loss, have carbs during the morning or as early in the day as possible and not at night so that your body can get ample time to digest the complex carbs and provide you with the required energy.