Having a busy day, lack a good night’s sleep, hangover and a million other problems and most of us go for the most common solution, I nice hot cup of coffee. It feels like an all-rounder solver of all our problems. But how much coffee is safe and good to have and how much coffee is too much? This is a question that we should all know an answer to. So let’s find those answers through this article.
How much coffee is safe and good to have?
Coffee has a lot of health benefits. Apart from working as a fat burner, it is a great source of antioxidants to the body. These antioxidants boost up our immune system and provide us with a healthy body. It helps in fighting diabetes and also prevents certain kinds of cancer. Coffee is rich in nutrients like Vitamin B, Potassium, and Manganese etc which have their own health benefits. Studies have also shown that coffee helps in preventing Alzheimer’s disease, Dementia, and Parkinson’s disorder.
However even after all this, excess of anything is bad. Coffee has caffeine in it which is an addictive substance. Excessive caffeine in the body can make you restless, anxious and nervous. It may also lead to disturbance in sleep patterns causing insomnia. Palpitation, heavy breathing, vomiting, and nausea can also be accompanied by other side effects. So how much coffee should you drink a day and how much coffee is safe and good to have so that you can enjoy all the benefits without being subjected to the side effects?
Well, studies show that in general 950-1000 ml of coffee is okay to have in a day. that is 3-5 cups of coffee given the coffee is homemade. If you go big brand coffee, they are high on caffeine content so the consumption varies accordingly. Talking about a teenager who often consume excess coffee due to pressure and other stressors it is very much important to know how much coffee is too much for a teenager. In general 2-3 cups are suggested. This may vary as per the coffee also and caffeine content of it.
You know now how much coffee is safe and good to have. Coffee is of great value health-wise if taken properly and in moderation. Know the content of your coffee properly so that you can enjoy its benefits to the most.