Life has its ups and downs and many times the downs hit us so much that our mind gets clouded with negative thoughts. I such situations we often become pessimistic about everything in our life and every situation appears to be gloomy. Even though negative thought is not a physical stimulus that is harming us, that doesn’t mean it is not harmful. So if you have doubts on whether does negative thinking affect your health or can negative energy cause illness, trust me it does and it can.
Why negative thoughts are harmful?
Negative thoughts are all in our mind as generally everyone says but they can affect us adversely both physically and mentally. Some common problems that can be caused due to negative thoughts are;
Mental issues: Negative thoughts serve as the major reason for most of the mental health problems. The most general issues that are the result of negative thoughts are depression and anxiety. A mind clouded with negative thought generally finds it difficult to find happiness in small things. Their lack of interest in every situation worsens the condition. Due to this they go through a lot of stress which may cause several stress related disorders such as panic attacks. Negative thoughts generally result in a negative behavior to a situation that causes a negative reaction. This cycle goes on and on unless one breaks the chain.
Physical issue: If you think that negative thoughts can only affect you psychologically, you are wrong. Out physical and mental health is well linked to each other. Problems in one are for sure to cause problems with the other too directly or indirectly. Negative thought makes a person care less about himself and his surroundings. Due to this he might not eat properly or sleep properly. This makes him vulnerable to a lot of health issues such as high blood pressure, respiratory problems, diabetes etc. in worsening of situation the stress caused because of these negative thoughts may also lead to fatal heart issues such as cardiac arrest.
How should we deal with negative thoughts?
- Find a hobby that can serve as a distraction when you are overwhelmed with negative thoughts.
- Do not bottle up your emotions. Try to take it out as much as possible.
- Rather than forming and pre-biased negative thoughts, communicate your issues and get it resolved.
- Take a break from life from time to time to enjoy living and releasing out your daily life stress.
- Do not be scared to ask for help. Visit a mental health professional if you are unable to resolve the issues on your own.
Along with physical health, it is very much necessary that we take care of our mental health too. So take care and have a fit and healthy tomorrow.