Importance of physical activity

The Importance of Physical Fitness. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.

The Impact of Physical Activity on Your Health:

Regular physical activity can produce long-term health benefits. It can help:

• Control weight
• Make your muscles stronger
• Reduce fat
• Promote strong bone, muscle, and joint development
• Condition heart and lungs
• Build overall strength and endurance
• Improve sleep
• Decrease potential of becoming depressed
• Increase your energy and self-esteem
• Relieve stress
• Increase your chances of living longer