Once again we are at that time of the year where it gets difficult to decide whether or not you are feeling cold. When with a sweater you feel hot and without it, you feel cold. I know it is irritating but what is more irritating are the health issues it brings along. One such problem is cough and cold that often marks a large territory during season change. So if you want healthy Ayurvedic remedy for cough, Ayurvedic home remedies for cough and cold in babies, Ayurvedic home remedies for cold in infants, Ayurvedic treatment for allergic cough, Ayurvedic medicine for cough cold and fever you are just at the right place.
Simple and effective Ayurvedic remedy for cough
Tulsi (basil leaf): No one is unaware of the medicinal value of tulsi leaf. The anti-bacterial quality of the plant helps in fighting all kinds of infections and helps in cleaning and purification of our blood thus helping in curing cough and cold. You can chew tulsi leaf directly but it is even more efficient if you make tulsi tea and have it twice a day.
Ginger honey: Ginger has anti-inflammatory qualities that help with the throat inflammation and throat soreness. Add honey and ginger to water and bring it to boil. Consume this ginger honey tea twice a day for better results.
Turmeric milk: Turmeric milk is one of the best natural antibiotic. It helps in fighting a lot of infections one of them being cough and cold. It also boosts up our immune system preventing the body to acquire infection in the first place thus providing overall protection. Having a glass of turmeric milk every night before bed serves our body with a lot of health benefits.
Oil massage: Another miracle Ayurvedic remedy for cough and cold is the oil massage. Heat up sesame oil and gently massage on your chest. In the case of babies and infants put a drop of sesame oil inside the nostrils of the child with the help of an earbud and ask them to inhale it in. The sesame oil relieves the mucous membrane and provides proper lubrication making it an excellent treatment for cough and cold.
Chose the treatment that resonates with you the most and enjoys the side effect free Ayurvedic remedy for cough and cold so that you can have a better and healthy tomorrow.