can we do exercise during periods Archives - Shape & You

Ayurveda approach for exercise during periods.

Shape & You February 14, 2020

Being a woman is tough. Especially in the field of fitness, it brings a lot of challenges along with [...]

Is it safe or not to workout during periods?

Shape & You February 6, 2020

One of the many challenges that a woman faces is periods and workout during periods. There are a lot [...]

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