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Shape & You
Posted on
Running is among the best exercises for physical conditioning of your heart and lungs.Your stamina will increase. You’ll lose [...]
Shape & You
Posted on
Shape & You
Posted on
Winters are around the corner and we need to take special care of our body during winters as we [...]
Shape & You
Posted on
As one festival gone by, here again, a new festival is coming. And we have consumed so many calories [...]
Shape & You
Posted on
Unhealthy lifestyle and abrupt eating habits are the two factors that adversely affect our metabolism and results in excessive [...]
Shape & You
Posted on
These days who doesn’t want to stay fit and healthy? Yep, the healthy life means happy life and we [...]
Shape & You
Posted on
Have you been trying so hard to lose weight? Stop pressuring yourself. It is not so hard to do if you go step by step with little patience. Having [...]