Food is one of the most basic needs of an individual to survive. Any up and down in the meal you are consuming is directly or indirectly connected to your health so it is very necessary that we go for a healthy diet and a balanced diet for ourselves and for our family. So, what all meals can comprise a healthy diet chart for family? What food can be considered healthy Indian food? What is a healthy diet for weight loss and glowing skin? What is healthy food for teenagers? And what is the key to perfect health diet? Let’s get some answers.
A healthy diet for the entire family
Green vegetables: Green vegetables have several health benefits. They have minerals that help maintain muscle mass. Their antioxidant properties help in maintaining body natural defenses and boost up our immune system. They also boost our body metabolism and keep us full and hydrated for longer durations.
Milk and dairy: Milk is packed with many nutrients such as calcium, riboflavin, potassium, phosphorus, selenium etc. Its richness in calcium helps in maintaining bone health. The potassium content controls blood pressure and reduces the risk of developing heart diseases and Vitamin D present prevent cancer by playing a role in cell growth. Milk also boosts up the muscle-building process and keeps us healthy.
Fruits: Fruits are low on fat and calories thus work amazing in the weight loss process. The potassium enrichment helps controlling blood pressure. They work as a source for dietary fibers thus keeping a healthy gut and reduce the risk of bowel cancer. Apart from this, all fruits have their own individual properties which serve as per the need of the individual.
Complex carbs: Food such as rice, quinoa, starchy vegetable, oats, corn, cereal, and legume are a few sources of complex carbs. It provides the body with the required energy to carry out body metabolism. It has vitamin B minerals and dietary fibers which helps in weight loss and makes up a healthy meal.
Go for these foods in your daily meal and try to avoid junk and comfort food so that you and your family have a balanced and healthy diet for a healthy tomorrow.