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What is healthy eating?

Healthy eating is important for everyone.one should follow healthy eating to stay away from diseases and to maintain a healthy weight.Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. eating well is the only way to help your body stay strong and healthy.Eat clean and stay young forever.loose weight and stay fit for forever.

 

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