Foods you should avoid if you want a flat belly

No matter how many toning exercises you do, you’ll never achieve the flat stomach you’ve always dreamed of if you don’t eat the right foods.In general, foods that are high in sugar or carbohydrates and foods that are hard to stop eating should be the first to go when you want to lose weight.Make sure your protein intake is enough for the day.

Foods list to say No-No:

Sweets and Soda.

Fast Foods.

Alcohal.

Refined grains.

Dairy.

Unhealthy Fats.

Sugar.

Keep an eye on carbs what type of carbs you are taking.The good,The bad and the ugly of carbs.Green vegetables  are good carbs take as many as you can.Any carb that has been refined is bad carbs and sugars are ugly carbs which you should strictly avoid for flat stomach.