Has it ever happened that you are in flow with your workout routine but you feel something is uncomfortable that is keeping you from giving your 100 percent? Being a girl there are a lot of challenges that we face in the fitness world, knowing the right bra which will provide you good and comfortable support is one of them. So what sports bra for your workout or sports bra for gym is good? When do you need supportive sports bras? What sports bra benefits are will help you achieve your fitness goal? Let’s find out.
The need for a good sports bra
Women breasts are the most sensitive part of a women’s body. It requires proper support and cares specially while indulging in activities that require physical labor. Regular workouts and exercises expose your ligaments in the breast to damage which may become permanent leading to stretch marks and breast drooping. It may also cause damage to the connective tissue which can result in breast pain, neck pain and/or back pain. So while going for your workout or gym there are few things that you should always keep in mind:
- Avoid regular bras: Regular bras cannot provide you with the support required for you to carry out your exercises. They are designed for a more comfortable daily wear and are unable to protect your breasts from workout damage.
- Wear the right sports bra: The sports bra that you are choosing depend upon your fitness goal and the workout routine that you are following. For example, for normal weight training exercises, a low supportive sports bra will do but if you are going for a high-intensity cardio workout, it is very necessary to wear high supportive sports bra to protect your breast tissues and ligament from permanent damage.
- Know your size: Knowing the right size of bra to wear is very important for your breast. Many women have their bra size wrong which may lead to many problems. Not wearing the right size of bra results in popping out of your breasts from sides or upwards. Apart from not looking descent, it also increases the risk of ligament and tissue damage.
So be careful while choosing your sports bra so that you can achieve your fitness goal in a healthy manner with no side effects.